self-help resources

Welcome to the Self-Help Book Resources page! Here, you'll find a carefully curated collection of books designed to complement and enhance your therapeutic journey.

 

Whether you're looking for tools to deepen your self-awareness, manage stress, or build resilience, the selection below offers valuable insights and practical strategies. Book recommendations below focus on topics such as cultivating a better relationship with food, developing self-compassion, and managing anxiety, to name a few. These books are intended to empower you with additional support and guidance, helping you continue your personal growth outside of therapy. Explore our resources and take the next step toward lasting change and healing.

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Looking to work through these titles alongside a Registered Psychotherapist? I'd be happy to discuss with you how we can integrate this reading into psychotherapeutiuc support. 

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Click below to book a session and learn more!